What Is Shilajit and How Does It Work in the Body?
Shilajit – Benefits and How It Works in the Body
In recent years, natural supplements have become more popular than ever. Among the wide variety of powders, capsules, and herbal remedies, one substance has captured attention for its unique origins and broad potential benefits: Shilajit.
Known for centuries in traditional medicine, particularly Ayurveda, Shilajit is often described as a revitalising and strengthening natural resin. It isn’t a plant, a herb, or a vitamin in the usual sense. Instead, it’s a dense, tar-like substance which seeps from mountain rocks! It’s created by the slow breakdown of plants and minerals over hundreds of years.
But what makes Shilajit so valued? And more importantly, how does it work in the body?
This article provides a broad, accessible overview, setting the foundation for our future blogs into specific health benefits, research studies, practical usage, and a little bit of history.
What Exactly Is Shilajit?
Shilajit is a natural substance found mainly in the Himalayas, though it also appears in the Altai, Caucasus, and Andes mountain ranges. Over time, plants and organic matter become trapped in rock layers. Under pressure, heat, and microbial activity, they break down into a mineral-rich resin.
When purified, this resin is dark brown to black and has a strong earthy smell. In traditional use, it is often described as a “destroyer of weakness” and “conqueror of mountains” – references to its reputation for boosting strength, stamina, and vitality.
The key compounds in Shilajit include:
- Fulvic acid – a natural compound that enhances nutrient absorption and acts as an antioxidant.
- Dibenzo-alpha-pyrones – bioactive molecules thought to support energy production.
- Minerals – over 80 trace minerals including iron, magnesium, zinc, and potassium.
It is this unique combination that sets Shilajit apart from other natural supplements.
A Brief History of Shilajit in Traditional Medicine
In Ayurveda, the traditional Indian system of medicine, Shilajit has been used for thousands of years as a Rasayana – a rejuvenator that promotes longevity, strength, and overall health. Practitioners prescribed it for a wide range of concerns, from low energy to digestive issues.
Similar uses have been recorded in other traditional systems across Asia and the Middle East. Ancient texts often described Shilajit as a gift from the mountains, believed to restore balance in the body and mind.
While modern science approaches Shilajit differently, the long history of traditional use has made it a subject of growing research interest.
How Shilajit Works in the Body
The action of Shilajit can be understood in several ways:
1. Supporting Energy Production
Inside our cells, energy is produced by tiny structures called mitochondria. Research suggests that compounds in Shilajit, particularly dibenzo-alpha-pyrones, may help support mitochondrial function. This means the body may use energy more efficiently, potentially leading to improved stamina and reduced fatigue.
2. Enhancing Nutrient Absorption
Fulvic acid, a major component of Shilajit, is known as a natural “carrier” molecule. It helps transport nutrients into cells, improving absorption and bioavailability. This means vitamins and minerals from food or supplements may be used more effectively by the body when taken with Shilajit.
3. Acting as an Adaptogen
Shilajit is often described as an adaptogen – a natural substance that helps the body adapt to stress, whether physical, mental, or environmental. This doesn’t mean Shilajit eliminates stress, but it may help the body respond more effectively, supporting balance and resilience.
4. Antioxidant and Anti-inflammatory Effects
The fulvic acid and mineral content of Shilajit also contribute antioxidant properties. By neutralising free radicals, it may help protect cells from oxidative damage — a process linked to ageing and many chronic conditions.
5. Supporting Cognitive Health
Emerging research suggests Shilajit may have a role in brain health, supporting memory and mental clarity. Scientists are exploring its potential role in conditions like Alzheimer’s, though more evidence is needed.
Choosing Quality Shilajit
Not all Shilajit is equal. Because of its sticky, resin-like nature, raw Shilajit can be contaminated with heavy metals, soil, or harmful microbes. This makes purification essential.
When choosing a product, look for:
- Third-party testing – independent lab results for purity and safety.
- Source transparency – clear information about origin (e.g., Himalayan).
- Form – resin, capsules, or powders (each has pros and cons).
- Authenticity – beware of imitations or fillers.
High-quality, purified Shilajit – like our Noir Shilajit – is safe for most people when taken in recommended doses.
Summary
Shilajit is not just another supplement. It is a unique natural resin, shaped over centuries in mountain ranges and used for millennia in traditional medicine. By supporting energy production, nutrient absorption, stress resilience, and cellular protection, it acts on multiple levels in the body.
This article has provided a broad overview — the “what” and “how” of Shilajit. In future blogs, we’ll explore specific benefits in detail: from its role in energy and fitness, to brain health, to safe usage and comparisons with other supplements.
If you’re curious about Shilajit, this is the first step in understanding why it has captured so much interest, historically and today.
FAQs
What exactly is Shilajit?
Shilajit is a natural resin formed from decomposed plants and minerals in mountain rocks, rich in fulvic acid and trace minerals.
How does Shilajit work in the body?
It supports nutrient absorption, cellular energy production, and overall balance, acting like an adaptogen to help the body manage stress.
Is Shilajit safe to take?
When properly purified and taken as directed, Shilajit is considered safe for most adults. Always choose high-quality, third-party-tested products.
Where does Shilajit come from?
Primarily the Himalayas, but also the Altai, Caucasus, and Andes mountain ranges.
What is Shilajit traditionally used for?
In Ayurveda it’s a Rasayana (rejuvenator) used to support strength, vitality, and healthy ageing.